Don’t know what you want? Having trouble staying focused on your dreams?
Here is the simplest and most effective visioning tool I’ve ever worked with. I invented it myself, capitalizing on my (compulsive) need to make lists on every available piece of paper.
The More of This List
1) Allocate a spot where you can capture (write down) EVERY SINGLE THING that makes you think: Wow or Yum or Oooh or Gee, I would really like to have more of this in my life. The back page of my journal works really well for this.
2) Keep adding to it, often – all year.
3) Keep checking it, often – all year. Notice the way things that seemed important often fade; notice which things continue to shine out at you – the things that ‘feel’ important. These are the golden nuggets.
The More of This list:
- keeps your vision fresh – and in front of your face.
- is a living, organic record of the inside of your head – and your heart.
- is impossible to do wrong.
- is free.
It works because it works you – from the outside in
The More of This List:
- is a workshop that takes place in the creative space between the world of ideas and the world of forms.
- is a mind sieve, capturing the daydreamy first thoughts, caprices and BIG ideas that might otherwise slip away when the phone rings or the boss stops by the cubicle for a chat.
Though the More of This List feels free-form, it’s a powerful tool – it’s vision on steroids; no, it’s vision on organic whey protein powder.
I use it to super-charge my vision board process, my writing projects – and my family life.
You can use it for poems, garden plans and home design.
You can use it for vacation planning and lofty dreams (the loftier the better). Some of the things on your list will just show up – remarkably, even miraculously. Others will take work. All of it has the potential to become.
Use it as a prayer, a conversation between you and the Divine – a way of clarifying your dreams into visions, and asking for the support of the Universe to draw them into form.
The More of This List turns this:
Into this (My current More of This list:)
Boiled wool slippers – probably with polka dots- Photography – for which I’d need a camera and/or an Iphone with Instagram App
- Flowers – pale pink peonies, pink roses, periwinkle blue hydrangea with their heavy snowball blossoms in my garden…
- … and on pretty mismatched plates, scarves, wallpaper and perhaps, a purse..
- … and a colorful fabric to (finally) reupholster the chair that my mother gave me ten years ago
- White plates, white fabrics, white linens, white rooms
- White space, light, paint and mirrors framed with carved wooden frames.
- Plant based/Natural Dyes – Brazilwood, Cochineal
- Silk – kimonos, drapes, and velvet in …
- … this color that I’m craving but can only describe as the color of the sky through the clouds, that blue that is just a whisper from green; aquamarine with light shining through it; so sheer, so subtle it is almost white but is not white at all…
- … to re-upholster the beat up but gorgeous old sofa that I found at the thrift store
- Beautiful films with rich, evocative stories. (Another Year, Kings Speech, anything from Merchant Ivory, or the director of Atonement)
- Travel – This place on Fiji looks nice; this beautiful bed and breakfast in Italy looks nice, too – even though, technically, Italy is not an island.
- Paris – I see myself writing in a cafe there. This is different from writing in a cafe here.
- And Hawaii, to meet a colleague that I work with every day but have only talked with in person once.
- And lots and lots of conferences… i LOVE conferences
- More information about Peace Day TV which aligns with my own vision for a postive media and which I discovered in an email from Evolver, another group I’m intrigued by.
- Artisan Jewelry from Diane Kuligowski, the brilliant jewelry designer I found on Scoutie Girl’s blog.
- Studying with Tara Gentile of Scoutie Girl - my new favorite blog
- Unraveling with Suzannah Conway - which brings me back to that Iphone, that camera
- Blog redesign that lets my actual quirk and snark out of the box: See Cleavage and Redhead Writing
- Poetry.
- Watercolors.
- Oceans.
- Light – on my skin and in the rooms that I occupy.
- Outline my next books: ONE and Your Sacred Story
- Comfortable bra from Blue Canoe (lost the other one)
- Orthodontist for Invisalign
- Website: Splash page, Ejunkie, forum/discussion page?
- Daube de Boeuf (This one’s from Martha Stewart) but this one’s from Julia
- Le Creuset Dutch Oven
- 92nd St Y – classes, lectures with Mom/Matt/Suzy W.
- Sarah Lawrence MFA in Creative Writing Program; Wisdom U. Ph.D. program
Which feeds this: My Vision Board
Which leads, ultimately, to, you know: Total bliss, supreme joy and world domination – and/or a well-balanced life that’s moving in that direction.







{ 13 comments… read them below or add one }
I really like this. Thanks for sharing. What a cool idea for change and creating the kind of life you are looking to create for yourself.
Thanks so much for coming by and reading it today! I love it when new people visit the blog.
I love your “More of This” list (the idea and your actual list!) Want to make my own Vision Board – any suggestions on how to start? (never made one before!)
Amy, I love. Love. LOVE. reading your writing. Your words, feelings, thoughts, stories, paint a visual picture, evoke tangible emotions, and transport me out of this world and into yours – one that is filled with soul-searing honesty, love, giving, recognition and joy. Thank you for giving us a piece of yourself with every post.
Dana – go back to my Vision Board post called Resolutions Shmesolutions. The directions for making a vision board and using it are there. Let me know if you have any questions. (PS thanks for your remarks about my writing…. it’s what I love doing best in the world. So glad it resonates with you.)
beautiful amy! i love doing these kinds of visualizing and really believe in their ability to help manifest your desires. xoxoxoxox
instead of sinking into my own depression, I think this is the most better idea to use my time
thanks for this More Lists and if you get your iPhone and downloaded Instagram, pls do check on me and let’s hook up, @happysoul is my ID
Hello, Happy Soul – following you on Twitter. Thanks for stopping by here.
I love this idea… thank you.
in loooooove with this idea. can’t wait to start
Let us know what happens when you do!
Thanks to you, I will be spending a late Sunday afternoon with my own “more of this.” Wool slippers and photography will certainly be making it on my list too.
What I love about this is the unspoken gratitude that is based having already had a taste of something delightful. I’m going to go start my list!
I LOVE this! I have been much more in tune with what lights me up, I have an inspiration journal where I gather all sorts of inspo! This will add another wonderful layer to these journals I keep. It’s a beautiful reminder of tapping into the things that stir my soul! Yes, I think I shall start this today!
Thanks for the inspiration!
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