Your attention guides the flow of your life force

Where is your attention?

That’s where your life force is flowing right now.

If your attention is on anything but the idea, person, place or thing you are genuinely interested in spending time with, stop.



If you could draw a line around your life right now – and choose what sort of feeling energy you allow in there – what would you choose?

Quiet peace. Presence. Creative calm.


Find the center of your body.

Breathe in, gathering toward that center. Breathe out, radiating from that center.

Breathe in. Gathering
Breathe out. Radiating.
Breathe in. Gathering.
Breathe out. Radiating.

Notice that the feeling you would choose is here, breathing you.

Draw a line around that feeling, around your life. Right now.

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