Dear Beloved Human Being with a Heart of Gold who is feeling the stress of the holiday season

Your expectations are too high. 

We expect too much of ourselves all the time – but at this time of year, our expectations about what ‘the holidays should be like’ are massaged to a frenzy by merchants and the media.

Which plays into our sense of lack and emptiness.
It triggers us.
It makes us blind to what is really here.

Come and sit with me. Yes, just for a moment – set that tinsel garland down.

Here’s some tea. I have some truth to tell you.

1) You cannot do it all. You cannot have it all. I’m sorry. You just can’t. And the idea that you’re supposed to – well, that’s a lie. Even though it seems like the whole culture is telling it. It’s still a lie.

No one can do it all. That is why the people who seem to have it all also have a staff. Elves, assistants, a ‘team’. Do what you can. Do what you care about. For that, see item 2.

2) You will never be able to make every person you love happy – not on Christmas morning (or any other morning.) The good news is: you’re not supposed to. Your job is to make YOU happy. Even if you’re a parent – in which case your job is to teach your kids to make themselves happy. Everyone on your list is responsible for their own happiness.

So, drop every thread that isn’t yours and focus only on what brings you joy. When you do, you’re giving everyone around you the same gift: self happi-fication.

3) You will never have a Christmas living room (or tree) like the one in that magazine spread. Just like every other magazine model, that spread took 20 people two weeks to dress and trim and light and photoshop.

4) If you attempt to:
a) do it all
b) make everyone happy
c) make everything perfect

you will work yourself into a Christmas Eve crisis which can only result in:

i) a scene – fueled by your complete meltdown into tears and overwhelm as you attempt to live up to a standard that no human being could ever hope to achieve.
ii) the flu – as your squashed needs come out as symptoms
iii) disappointment – yours (and theirs)


Let yourself off the hook of perfection  Let yourself look that perfectionist right in the eye. The next time it whispers that what you’ve got (or who you are) isn’t good enough…

… Look again.

Look as if you were looking through the eyes of LOVE itself.

What would LOVE make of your partner, your child, your living room?

What would LOVE make of you, doing your best?

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